KETO//OS® Nat Lite is a great “entry-level” technology for those just starting with Pure Therapeutic Ketones®.

KETO//OS Nat Lite – Parent Approved

I am so excited to share this amazingness with you!

I often get asked how I just keep going with endless amounts of energy. The truth is that I start each day with what I call my “MAGIC JUICE” or my “MOM FUEL”, which is one sachet of KETO//OS NAT to get my day started with a boost of clean energy (no jitters), mental clarity, and focus! Later on in the day, if I’m teaching Kids Fitness, I might have a second serving, but then I tend to go with KETO//OS NAT LITE.

KETO//OS® Nat Lite is the small but mighty sibling of KETO//OS NAT®. Naturally fermented, sweetened, and coloured, Nat Lite is a bio-identical fuel offering a variety of fun flavours, all Caffeine FREE!

KETO//OS® Nat Lite is a great “entry-level” technology for those just starting with Pure Therapeutic Ketones®. Ideal for anyone who wants to experience the amazing health benefits of Ketones for the first time, or for people with sensitive stomachs. PLUS, it’s Parent Approved!

Benefits of Drinking KETO//OS® Nat Lite:

  • Increases Mental Clarity
  • Supports Cognitive Function
  • Gives you Fierce Focus
  • Enhances your Energy
  • Aids Digestion & Metabolism
  • Helps balance your hormones
  • Aids your body in the production of Natural Ketones
  • Helps in Fat loss


Pure Therapeutic Ketones in Four Awesome Flavours
Pure Therapeutic Ketones in Four Awesome Flavours


  • Giddyup Grape 🍇

  • Strawberry Jamz 🍓

  • Orange Sun 🍊

  • Li’l Lemon 🍋


Add a sachet of KETO//OS® Nat Lite throughout your day to “boost” exogenous ketones, like before a workout. Or first thing in the morning to get the day started with positive energy.

These PARENT APPROVED sachets are a great way to take any keto treat to the next level.

Delicious flavours the entire family can enjoy!
Delicious flavours the entire family can enjoy!

Other Ways to Enjoy These Tantalizing Flavours:


AdobeStock_100771174--popsicles.png Freeze Pops: Mix together 1 packet of KETO//OS® Nat Lite with 8oz of water and freeze in molds for a refreshing treat!


AdobeStock_223080411--Color-Swirl.png Mix it up: Mix + match the different flavours of Nat Lite to make a NEW combination. Make sure to add enough water for both!


Kickstart your day and fuel your body with incredible premium energy!

Manifest better health and positivity now with KETO//OS® NAT or KETO//OS® NAT LITE.

Healthy Food Choices

How To Teach A Child Healthy Eating Habits

Healthy eating habits may be a trendy issue, but the emphasis is on young adults and the older generation. Meanwhile, an unhealthy eating lifestyle mostly starts at an early age. So, it is important that we teach healthy eating habits to the younger generation.

Poor health caused by unhealthy eating habits in childhood can continue into adulthood and put your child at risk for several chronic health conditions. For example, children with unhealthy weight gain can become depressed and have a poor self-image and low self-esteem.

Check Out These Healthy Eating Habits That Can Benefit Your Kids

 1.  Help Our Kids Make Healthy Food Choices Instead of Commanding Them

  • Make it your goal to have a variety of nutritious foods available at home. This practice will help our little humans learn how to make healthy food choices.
  • For instance, instead of serving meals with soda, try serving meals with water or fresh homemade juice

2.  Avoid Eating Out Too Often

  • With a busy work schedule, taking care of kids, and a home, it seems almost impossible to find the time to cook often.
  • But make it a priority to cook at home as much as possible, so you don’t have to worry about what goes into the food.
  • It also helps to build a good habit of cooking at home for the kids, so they don’t grow up with the habit of picking up fast food or always eating out.

3.  Make Time To Shop And Cook With Them

  • Take your kids along when shopping for groceries. I know the thought of this gives some parents heart palpitations, but make it fun. They will love spending time with you when you include them in the decision-making. Teach them the benefits of having healthy food options. These actions give them a perfect opportunity to learn about healthy nutrition.
  • Not only will this give them a sense of achievement but also, they are generally more willing to eat foods that they help prepare.

4.  Have Meals Together As A Family Regularly

  • Always make it a point to eat with your kids at least once a day. Use that time to have friendly conversations. In our house, we sit together at dinner time. It’s the only time of the day we’re all home together and awake!

5.  Try Not To Use Food As A Punishment

  • Avoid punishing your children by denying them food. This can lead to fear that they will not get sufficient food.
  • In effect, you then cause them to worry, and your children may try to eat whenever they get an opportunity — leading to unhealthy relationships with food.

6.  Plan For Balanced Food Outside Of The Home

  • Know the meal plan at school. Find out if they can have a healthy option or pack their lunch and include a variety of foods. Also, select more healthy items when you do eat out.

7.  Avoid Eating While Watching TV

This is a tricky one, and I’m sure many of us are guilty of it.

  • Watching TV while eating slows the metabolic rate, causing the food to digest slowly and fat to burn slowly. Eating while watching TV makes it difficult to pay attention to feelings of fullness and may lead to overeating.
  • If you or your kids eat while watching the Telly, it can cause low metabolism. Try to make it a habit to eat only in the dining room or kitchen.

These healthy eating habits will positively affect your children’s health and lifestyle throughout their adult life.

Pin to Pinterest:

Pin to Pinterest so that other mums and dads can use these simple tips to help keep their kids active.

Healthy Food Choices          Shopping For Health Food          Healthy Eating