Welcome to Play Fit Stay Fit

Play Fit Stay Fit is all about fitness and wellbeing for both Children and Adults.

Programs are run at various locations and in Schools, After-School Care Centres, Vacation Care Centres, Events, and Kids Birthday Parties too!

You can also join me for Live Classes Online...


Our Services

Discover Our programs

Take a look our different options...

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About Us

Promoting an Active Healthy Lifestyle

I come to you with 2 Super fun, Super loud, Very Active and Engaging Programs to get everyone up and moving!

We were made to move - Our bodies are happier - Our minds are clearer - We are healthier - And we can handle everyday life with ease.

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Inspired Happy Children
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Commitment & Passion


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Frequently Asked questions

Play Fit Stay Fit offers both POUND & Generation POUND, as well as Clubbercise for both one-off sessions and on-going weekly Activities. Whether it be In-School Activities, After School Care, Vacation Care, Staff Wellbeing, Staff Functions, or Kids Birthday Parties…so get clicking!

YES! I run everything myself…It’s me and only me! Play Fit Stay Fit is a one man (female) show…;)

POUND & Generation POUND is really for any age…any stage!

With Generation POUND I focus on Ages 4 and Up.

Then with the High School Kids, we will switch over to POUND.

Adult Classes, Staff Wellbeing & other Adult functions we do POUND.

Clubbercise is more for Age 7 & up. But I am happy to take slightly younger.

At the moment I cover the whole of the Sydney Region, up to Blue Mountains, as well as Central Coast to Newcastle. I also cover areas between Sydney & Wollongong.

Yes, there is a Travel Surcharge for certain areas! Please enquire when making your booking.

Yes, for the Birthday Party Packages, I do offer add-on extra services…ie. Extra time and little goodies for your guests.

With the other programs everything can be worked to fit your needs. Please get in touch with me to discuss the various options.

Depending on the space available, I can take up to 90 kids/adults in one session.

Depending on what you’re wanting, sessions are from 30 mins – 3 Hours.

If you need longer, this can be arranged.

Making a booking is easy…just select your preferred program or party package on offer, provide the necessary details in the form provided and proceed to make the booking request.

However, if you wish to call me directly, feel free to do that too…My name is Sam & my number is 0452 389 847

Once a booking has been confirmed, please get in touch with as soon as possible if you wish to make any changes to your booking before it’s too late.

Please check our T&Cs for more details.