POUND - Rockout Workout

Channel your inner ROCKSTAR with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums!


Designed for all fitness levels! This workout is easily modifiable.

And with our welcoming philosophy, it appeals to men and women of all ages and abilities.

You won’t just find Rock Songs in our class – By including different genres, like – Hip-Hop to Metal and even Electro, each track becomes it’s own emotional and physical journey.

So, instead of just listening to the music, imagine becoming the music in an exhilarating full-body workout that combines:

- cardio conditioning

-  strength training

-  yoga and pilates inspired movements.

Burn up to 900 Calories per 1 Hour session, using RIPSTIX, lightly weighted drumsticks engineered specifically for exercising.

Perform up to 800 squats and lunges, along with thousands of RIPSTIX strikes without even realising it.

POUND transforms drumming into an incredibly effective way of working out.

Perfect for letting loose, getting energized, toning up and just rockin’ out!

The POUND Community

As a community we are supportive and passionate!

We are here to inspire the nation!

We aspire to change minds before bodies and use beat and alternative movement to launch people to new heights of self worth, happiness…and human connection.

We MAKE NOISE and we want you to enjoy a super fun workout like no other!


Get in touch by filing in the form. Alternatively, you are more than welcome to email directly or call Sam on 0452 389 847 to request a Free Quote.

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