About Me

Sam Mitchell

I’m a mum of 2 with 25 years experience working with children. I brought Play Fit Stay Fit to life in 2019, after seeing that children needed more than just a sport!

I had been doing POUND Fitness classes since I discovered it at the gym in Cape Town in 2015. From the very first class I did, I knew I wanted to become an instructor…my passion is kids and I wanted it for the kids!

We needed something more!

Yes, they have sport and dancing and so much more but there was something missing.

We needed something to encourage kids to move – Something that was not like anything else – So, something very different – Something to keep them engaged – Something that would bring out their creativity - Something high-energy – Something that would allow kids to MAKE NOISE, release all the built up energy and express themselves, without being judged...and just HAVE FUN!

And in 2019, not long after myself and my little family moved to Sydney, Generation POUND was launched in Australia. I can not thank POUND HQ enough for bringing this all to life & helping me reach my goals.

A program created not just as a workout, but a MOVEMENT that aims to change the concept of health and fitness in today’s youth.

Education Class

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