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Virtual Fitness

Virtual Fitness Fun

Don't let the Virus get you down! Let's HAVE FUN & MOVE TOGETHER Online!

Book Term 4 Virtual Sessions NOW!

Why not kick start/end off the day with a SUPER FUN Full-Body Cardio Workout mixed with Interactive Activities - ONLINE!

Generation POUND is a unique exercise method inspired by the energizing, infectious, and sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, this youth oriented program was designed to transform drumming into an incredibly effective way of working out!

No RIPSTIX - No Problem!

You can use any of the following:
Toy Drumsticks
Chopsticks
Wooden Spoons
Plastic Water Bottles

The program fuses movement and music to improve focus, coordination, physical fitness, and teamwork skills for children ages 4-12.

The power of Generation POUND encompasses more than just physical fitness.  Combining kid-friendly choreography and interactive group activities, it promotes social and emotional well-being by fostering relationships, building self-esteem and self-awareness, and inspiring the next generation of happy, healthy kids.

Why Generation POUND?

We all know that exercise is great for us. We feel better when we work out, both mentally and physically, we have more energy, and we stay healthier. 

But why Generation POUND specifically?

Well, we think it’s the most FUN workout around, and have seen the way kids LIGHT UP and enjoy exercise when they get into a Generation POUND class. 

But, the program has been designed with a few other key pillars as well: 

  • Designed to support self-expression, self-love, and self-empowerment
  • Teaches kids that fitness can be FUN, creating a love of movement at a young age
  • Improves overall athletic skills
  • Increases focus and coordination
  • Builds TEAMWORK and collaboration skills
  • Kids learn to embrace creativity and step out of their comfort zones
  • The combination of music and movement boost endorphins and even immune system functions!

Be A ROCKSTAR!!!

Instead of listening to music, you become the music.

So, come and join us while we make some noise! Whip your hair back and forth...and RELEASE that INNER ROCKSTAR!!!

I will help excite students about movement, music, fitness and health, inspiring healthy habits and positive feelings about exercise that will ultimately cultivate a lifelong love for movement and healthy habits.

Term 4 - Online Fitness Timetable

Individual Session Price:

Morning Movement & Story Time:  $8.00 per child per session

Midday Movement:  $8.00 per child per session

After School Fun:  $10.00 per child per session ($106.00 based on 1 session per week for 11 weeks)

Family Fitness: $18.00 per household per session ($178.00 based on 1 session per week for 11 weeks)

*Get 15% OFF on any extra children added to your booking!

Get in touch by filling in the form on this page. Alternatively, you are more than welcome to email or call Sam directly on 0452 389 847.

Play Fit Stay Fit can’t wait to see how you and your kids are TRANSFORMED when we release all that built up energy, with some ROCK N ROLL fun! 

Let’s MOVE and MAKE NOISE!! 

Don't forget to follow us on Facebook and Instagram for loads of photos + videos, and keep up to date with what's happening in the world of Play Fit Stay Fit! 

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It's Time To Make Fitness Fun!

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