Virtual Fitness

After School Activity

What is Generation POUND?

Generation POUND is a unique exercise method inspired by the energizing, infectious, and sweat-dripping fun of playing the drums. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, this youth oriented program was designed to transform drumming into an incredibly effective way of working out!

The program fuses movement and music to improve focus, coordination, physical fitness, and teamwork skills for children ages 4-12.

A mobile program that can come to life anywhere!

We use Ripstix – POUND’s lightly weighted exercise drumsticks – to learn alternative ways to explore movement. 

The power of Generation POUND encompasses more than just physical fitness.  Combining kid-friendly choreography and group activities, it promotes social and emotional well-being by fostering relationships, building self-esteem and self-awareness, and inspiring the next generation of happy, healthy kids.

Why Generation POUND?

We all know that exercise is great for us. We feel better when we work out, both mentally and physically, we have more energy, and we stay healthier. 

But why Generation POUND specifically?

Well, we think it’s the most FUN workout around, and have seen the way kids LIGHT UP and enjoy exercise when they get into a Generation POUND class. 

But, the program has been designed with a few other key pillars as well: 

How It Works!

I bring everything needed to lead Generation POUND classes with me to your centre:

  • Speakers
  • RIPSTIX (exercise drumsticks)
  • Mats (if needed)
  • And all the Activity Equipment. 

During the class, I will help excite students about movement, music, fitness and health, and hopefully inspire healthy habits and positive feelings about exercise that will ultimately cultivate a lifelong love for movement and healthy habits.

After School Care classes usually run for 1-hour. However, this can be adjusted to suit your needs.

These can be one-time classes, weekly during Term Time, or offered multiple times throughout the year!

Get in touch by filling in the form on this page. Alternatively, you are more than welcome to email or call Sam directly on 0452 389 847.

Play Fit Stay Fit can’t wait to see how the kids are TRANSFORMED when they release all their built up energy after school, with some ROCK N ROLL fun! 

Let’s MOVE and MAKE NOISE!! 

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