Healthy Food Choices

How To Teach A Child Healthy Eating Habits

Healthy eating habits may be a trendy issue, but the emphasis is on young adults and the older generation. Meanwhile, an unhealthy eating lifestyle mostly starts at an early age. So, it is important that we teach healthy eating habits to the younger generation.

Poor health caused by unhealthy eating habits in childhood can continue into adulthood and put your child at risk for several chronic health conditions. For example, children with unhealthy weight gain can become depressed and have a poor self-image and low self-esteem.

Check Out These Healthy Eating Habits That Can Benefit Your Kids

 1.  Help Our Kids Make Healthy Food Choices Instead of Commanding Them

  • Make it your goal to have a variety of nutritious foods available at home. This practice will help our little humans learn how to make healthy food choices.
  • For instance, instead of serving meals with soda, try serving meals with water or fresh homemade juice

2.  Avoid Eating Out Too Often

  • With a busy work schedule, taking care of kids, and a home, it seems almost impossible to find the time to cook often.
  • But make it a priority to cook at home as much as possible, so you don’t have to worry about what goes into the food.
  • It also helps to build a good habit of cooking at home for the kids, so they don’t grow up with the habit of picking up fast food or always eating out.

3.  Make Time To Shop And Cook With Them

  • Take your kids along when shopping for groceries. I know the thought of this gives some parents heart palpitations, but make it fun. They will love spending time with you when you include them in the decision-making. Teach them the benefits of having healthy food options. These actions give them a perfect opportunity to learn about healthy nutrition.
  • Not only will this give them a sense of achievement but also, they are generally more willing to eat foods that they help prepare.

4.  Have Meals Together As A Family Regularly

  • Always make it a point to eat with your kids at least once a day. Use that time to have friendly conversations. In our house, we sit together at dinner time. It’s the only time of the day we’re all home together and awake!

5.  Try Not To Use Food As A Punishment

  • Avoid punishing your children by denying them food. This can lead to fear that they will not get sufficient food.
  • In effect, you then cause them to worry, and your children may try to eat whenever they get an opportunity — leading to unhealthy relationships with food.

6.  Plan For Balanced Food Outside Of The Home

  • Know the meal plan at school. Find out if they can have a healthy option or pack their lunch and include a variety of foods. Also, select more healthy items when you do eat out.

7.  Avoid Eating While Watching TV

This is a tricky one, and I’m sure many of us are guilty of it.

  • Watching TV while eating slows the metabolic rate, causing the food to digest slowly and fat to burn slowly. Eating while watching TV makes it difficult to pay attention to feelings of fullness and may lead to overeating.
  • If you or your kids eat while watching the Telly, it can cause low metabolism. Try to make it a habit to eat only in the dining room or kitchen.

These healthy eating habits will positively affect your children’s health and lifestyle throughout their adult life.

Pin to Pinterest:

Pin to Pinterest so that other mums and dads can use these simple tips to help keep their kids active.

Healthy Food Choices          Shopping For Health Food          Healthy Eating

5 Essential Life Skills

5 Essential Life Skills To Teach Your Kids

As a parent, you want to do everything to help your child succeed in life. One of the best things you can teach them is important life skills. These skills will help them handle difficult situations and make excellent decisions throughout their lives.

Here Are Five Essential Life Skills That Every Child Should Know:

1. How To Handle Money

This includes budgeting, saving, and spending. You need to manage your money wisely in order to succeed in life. Consider these tips for teaching your kids how to handle money:

  • Encourage them to save up for things they want. You can also give them an allowance and teach them to spend and budget wisely.
  • Help them understand the value of money by showing them how much many things cost. Also, encourage them to think about creative and honest ways to earn extra money for themselves.

2. How To Be Responsible For Their Actions And Decisions

This is an important skill for dealing with difficult situations. It’s also essential for making excellent decisions throughout their lives. Some practical ways to teach them about accountability include:

  • Help them understand that there are consequences for their actions.
  • Encourage them to take responsibility for their own decisions. Also, teach them to think about how their actions will affect others.
  • Lead by example and take responsibility for choices and actions.

3. How To Deal With Difficult Situations And Emotions

This is an important skill for dealing with stress, anxiety, and other challenges in life. It’s also essential for maintaining healthy relationships.

  • Help them understand their feelings by labeling emotions. Encourage them to express their feelings in healthy ways.
  • Teach them how to problem-solve and find positive solutions. Also, provide support and understanding when they’re going through tough times.
  • Encourage them to talk to you or another trusted adult about their problems.
  • Model healthy coping mechanisms such as deep breathing and positive self-talk.

4. How To Get Along With Others And Work Together

This is an important skill for dealing with conflict, building relationships, and working effectively in a team. Some tips for teaching your kids to get along with others include:

  • Encourage them to listen to others and share their ideas.
  • Teach them how to compromise and resolve conflicts.
  • Encourage them to cooperate with others and work together towards a common goal.
  • Also, praise them when they display positive social behaviors.
  • They can practice these skills through group activities and sports.

5. How To Stay Mentally And Physically Healthy

This is an essential skill for maintaining a healthy lifestyle and preventing illness. It’s also necessary for managing stress and emotions.

  • Encourage your kids to eat healthy foods and exercise regularly. Help them understand the importance of getting enough sleep.
  • Teach them how to deal with stress in healthy ways.
  • Also, encourage them to talk to you or another trusted adult about their feelings.
  • Teach your kids how to practice good hygiene by demonstrating how to shower properly and clean up their surroundings to maintain a clean and sanitary environment.
  • Allow them to take part in sports and group activities.

Just Before We End Off…

These are five of the most important life skills that every child should know. By teaching your kids these skills, you’ll help them handle difficult situations and make excellent decisions throughout their lives. Also, you’ll set them up for success in their future endeavors.

Teaching them how to handle money, be responsible for their actions, deal with difficult emotions, get along with others, and stay physically and mentally healthy are essential life skills that will benefit them in the long run. So start teaching them today!


Pin to Pinterest:

Pin to Pinterest so that other mums and dads can teach their kids these 5 Essential Life Skills.

Life Skills          Life Skills          Essential Life Skills